Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 483.6 mg |
| Potassium | 874.3 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 12.1 g |
| Sugars | 2.8 g |
| Protein | 11.0 g |
| Vitamin A | 395.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 3.4 % |
| Copper | 6.9 % |
| Folate | 4.0 % |
| Iron | 4.2 % |
| Magnesium | 3.9 % |
| Manganese | 19.6 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 4.7 % |
| Riboflavin | 7.7 % |
| Selenium | 1.8 % |
| Thiamin | 5.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Adzuki Bean Stew
View the full Spicy Adzuki Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Adzuki Bean Stew
147 calories of Bean, Adzuki, (0.50 cup)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Carrots, cooked, (0.25 cup slices)
12 calories of 1 med yellow onion, (0.25 serving)
6 calories of Clove of Garlic, (1.25 serving)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Spicy Adzuki Bean Stew
147 calories of Bean, Adzuki, (0.50 cup)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Carrots, cooked, (0.25 cup slices)
12 calories of 1 med yellow onion, (0.25 serving)
6 calories of Clove of Garlic, (1.25 serving)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Ginger Root, (0.75 tsp)