Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.2 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.7 mg |
| Sodium | 411.3 mg |
| Potassium | 133.1 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 16.6 g |
| Protein | 3.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 2.8 % |
| Vitamin D | 1.4 % |
| Vitamin E | 0.3 % |
| Calcium | 5.6 % |
| Copper | 2.6 % |
| Folate | 0.9 % |
| Iron | 8.2 % |
| Magnesium | 2.2 % |
| Manganese | 4.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 4.5 % |
| Selenium | 1.0 % |
| Thiamin | 4.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Oatmeal Applesauce Muffins
View the full Chocolate Oatmeal Applesauce Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Oatmeal Applesauce Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.11 cup)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
12 calories of Chocolate Milk, (0.06 cup)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
11 calories of Applesauce, unsweetened, (0.11 cup)
2 calories of Cocoa powder - Hershey's Special Dark, (0.22 tbsp)
1 calories of Vanilla extract, imitation, alcohol, (0.11 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.11 tsp)
Calories per serving of Chocolate Oatmeal Applesauce Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.11 cup)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
12 calories of Chocolate Milk, (0.06 cup)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
11 calories of Applesauce, unsweetened, (0.11 cup)
2 calories of Cocoa powder - Hershey's Special Dark, (0.22 tbsp)
1 calories of Vanilla extract, imitation, alcohol, (0.11 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.11 tsp)
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