Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 184.3
Total Fat 7.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 1.5 mg
Potassium 92.0 mg
Total Carbohydrate 27.0 g
Dietary Fiber 3.3 g
Sugars 9.2 g
Protein 4.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.6 %
Copper 5.3 %
Folate 4.4 %
Iron 8.7 %
Magnesium 4.8 %
Manganese 42.2 %
Niacin 2.4 %
Pantothenic Acid 1.4 %
Phosphorus 6.0 %
Riboflavin 2.2 %
Selenium 6.8 %
Thiamin 8.4 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Granola

View the full Homemade Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Granola

81 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.27 cup)

32 calories of Coconut Oil Organic - Spectrum Naturals, (0.27 tbsp)

26 calories of Honey, (0.40 tbsp)

21 calories of Wheat germ, crude, (0.05 cup)

10 calories of Raisins, (0.02 cup, packed)

7 calories of Pecans, (0.01 cup, halves)

6 calories of Almonds - sliced, (0.13 tbsp)

5 calories of Sesame Seeds, (0.10 tbsp)

1 calories of Vanilla Extract, (0.07 tsp)


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