Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.9 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 37.7 mg |
| Sodium | 442.1 mg |
| Potassium | 706.8 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.4 g |
| Protein | 18.1 g |
| Vitamin A | 198.8 % | Vitamin B-12 | 38.3 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 6.1 % |
| Copper | 7.9 % |
| Folate | 12.3 % |
| Iron | 14.9 % |
| Magnesium | 11.7 % |
| Manganese | 15.7 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 20.8 % |
| Riboflavin | 14.8 % |
| Selenium | 20.6 % |
| Thiamin | 13.3 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry Beef with Green Beans and Carrot
View the full Stir Fry Beef with Green Beans and Carrot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry Beef with Green Beans and Carrot
119 calories of Flank Steak, (0.17 lb)
60 calories of Peanut Oil, (0.50 tbsp)
31 calories of Carrots, raw, (75.67 grams)
23 calories of Green Beans (snap), (75.67 grams)
8 calories of Brown Sugar, (0.67 tsp unpacked)
6 calories of Hoisin Sauce, (0.17 tbsp)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
4 calories of Corn Starch, (0.83 grams)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
1 calories of Ginger Root, (0.67 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.33 tbsp)
Calories per serving of Stir Fry Beef with Green Beans and Carrot
119 calories of Flank Steak, (0.17 lb)
60 calories of Peanut Oil, (0.50 tbsp)
31 calories of Carrots, raw, (75.67 grams)
23 calories of Green Beans (snap), (75.67 grams)
8 calories of Brown Sugar, (0.67 tsp unpacked)
6 calories of Hoisin Sauce, (0.17 tbsp)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
4 calories of Corn Starch, (0.83 grams)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
1 calories of Ginger Root, (0.67 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.33 tbsp)
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