Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 61.8
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.7 mg
Sodium 184.9 mg
Potassium 59.5 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.4 g
Sugars 2.4 g
Protein 6.1 g
Vitamin A 0.6 %
Vitamin B-12 2.0 %
Vitamin B-6 3.5 %
Vitamin C 2.8 %
Vitamin D 0.5 %
Vitamin E 1.5 %
Calcium 1.0 %
Copper 1.0 %
Folate 1.0 %
Iron 0.6 %
Magnesium 1.3 %
Manganese 1.7 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 1.8 %
Riboflavin 3.9 %
Selenium 4.1 %
Thiamin 0.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Blueberry Protein Pancakes

View the full Banana Blueberry Protein Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Blueberry Protein Pancakes

24 calories of Rolled Oat Flakes, (0.17 cup)

10 calories of Brown Rice Protein, (0.17 tbsp)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))

3 calories of Blueberries, fresh, (0.04 cup)

3 calories of Egg white, fresh or frozen, from one large egg (1.2oz) / white, (0.17 serving)

1 calories of Almond Breeze (Milk) Unsweetened Original, (0.17 oz)

0 calories of Baking Soda, (0.08 tsp)


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