Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 747.3 mg |
| Potassium | 6.0 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 7.4 g |
| Protein | 9.1 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.3 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 20.0 % |
| Magnesium | 0.1 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 17.5 % |
| Riboflavin | 37.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans and Quinoa
View the full Black Beans and Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans and Quinoa
131 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.19 cup)
55 calories of Black Beans - canned - Kroger, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
13 calories of Tomato - Canned Tomatoes - Alymer diced, (0.25 cup)
7 calories of Vegetable Broth, (0.44 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Black Beans and Quinoa
131 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.19 cup)
55 calories of Black Beans - canned - Kroger, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
13 calories of Tomato - Canned Tomatoes - Alymer diced, (0.25 cup)
7 calories of Vegetable Broth, (0.44 cup)
2 calories of Garlic, (0.50 clove)