Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 252.7
Total Fat 5.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 329.7 mg
Potassium 282.1 mg
Total Carbohydrate 42.7 g
Dietary Fiber 5.8 g
Sugars 2.5 g
Protein 7.5 g
Vitamin A 11.7 %
Vitamin B-12 2.5 %
Vitamin B-6 0.7 %
Vitamin C 66.7 %
Vitamin D 2.5 %
Vitamin E 0.0 %
Calcium 8.7 %
Copper 0.1 %
Folate 0.0 %
Iron 16.0 %
Magnesium 0.2 %
Manganese 1.3 %
Niacin 8.1 %
Pantothenic Acid 0.0 %
Phosphorus 1.3 %
Riboflavin 0.1 %
Selenium 0.3 %
Thiamin 8.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cousins Spanish Rice (vegetarian version)

View the full Cousins Spanish Rice (vegetarian version) Recipe & Instructions
Submitted by: LKEENE58

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cousins Spanish Rice (vegetarian version)

120 calories of Brown Rice Mahatma Natural Whole Grain Rice (1/4 cup), (0.20 cup)

77 calories of Wild Oats Organic Chickpeas Garbanzo Beans, (0.35 cup)

15 calories of Vegetables, Tomato; canned, whole - 1/2 cup, (0.30 cup)

15 calories of Mario Spanish Premium Manzanilla Green Olives, (8.40 gram)

12 calories of Extra Light Olive Oil, (0.10 tbsp)

6 calories of Trader Joe's Coconut Milk Beverage - Unsweetened, (0.10 cup)

5 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (0.20 serving)

1 calories of Garlic (1 clove), (0.30 serving)

1 calories of Cumin seed, (0.10 tsp)

1 calories of onion, fresh, uncooked, (0.60 oz)

0 calories of Cilantro, raw, (0.15 tbsp)


No nutrition or calorie comments found.