Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.9 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 89.5 mg |
| Sodium | 106.4 mg |
| Potassium | 741.2 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.1 g |
| Protein | 33.7 g |
| Vitamin A | 64.2 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 177.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.0 % |
| Copper | 9.9 % |
| Folate | 8.9 % |
| Iron | 9.8 % |
| Magnesium | 12.4 % |
| Manganese | 13.2 % |
| Niacin | 33.7 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 30.2 % |
| Riboflavin | 20.7 % |
| Selenium | 70.8 % |
| Thiamin | 74.1 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork stir fry (by Lisa)
View the full Pork stir fry (by Lisa) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork stir fry (by Lisa)
226 calories of Pork Chops (pork loin), roasted, (4 oz)
23 calories of Onions, raw, (0.38 cup, chopped)
15 calories of brocoli, (0.50 cup)
15 calories of Argo 100% Pure Corn Starch, (0.50 tbsp)
11 calories of Coconut Sugar, (0.75 tsp)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
3 calories of Cellery, Raw -1 Stalk, large (11" - 12" long) (64g), (0.25 serving)
Calories per serving of Pork stir fry (by Lisa)
226 calories of Pork Chops (pork loin), roasted, (4 oz)
23 calories of Onions, raw, (0.38 cup, chopped)
15 calories of brocoli, (0.50 cup)
15 calories of Argo 100% Pure Corn Starch, (0.50 tbsp)
11 calories of Coconut Sugar, (0.75 tsp)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
3 calories of Cellery, Raw -1 Stalk, large (11" - 12" long) (64g), (0.25 serving)
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