Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 312.9
Total Fat 10.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.6 g
Cholesterol 89.5 mg
Sodium 106.4 mg
Potassium 741.2 mg
Total Carbohydrate 19.2 g
Dietary Fiber 4.0 g
Sugars 4.1 g
Protein 33.7 g
Vitamin A 64.2 %
Vitamin B-12 11.0 %
Vitamin B-6 31.8 %
Vitamin C 177.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 6.0 %
Copper 9.9 %
Folate 8.9 %
Iron 9.8 %
Magnesium 12.4 %
Manganese 13.2 %
Niacin 33.7 %
Pantothenic Acid 9.6 %
Phosphorus 30.2 %
Riboflavin 20.7 %
Selenium 70.8 %
Thiamin 74.1 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork stir fry (by Lisa)

View the full Pork stir fry (by Lisa) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork stir fry (by Lisa)

226 calories of Pork Chops (pork loin), roasted, (4 oz)

23 calories of Onions, raw, (0.38 cup, chopped)

15 calories of brocoli, (0.50 cup)

15 calories of Argo 100% Pure Corn Starch, (0.50 tbsp)

11 calories of Coconut Sugar, (0.75 tsp)

11 calories of Zucchini, (0.38 cup, sliced)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

3 calories of Cellery, Raw -1 Stalk, large (11" - 12" long) (64g), (0.25 serving)


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