Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.1 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 714.8 mg |
| Potassium | 573.6 mg |
| Total Carbohydrate | 63.7 g |
| Dietary Fiber | 11.8 g |
| Sugars | 6.4 g |
| Protein | 14.0 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 47.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 5.8 % |
| Copper | 4.2 % |
| Folate | 7.1 % |
| Iron | 8.0 % |
| Magnesium | 4.9 % |
| Manganese | 15.3 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.6 % |
| Selenium | 1.0 % |
| Thiamin | 13.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beans, Rice & Vegetables
View the full Red Beans, Rice & Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans, Rice & Vegetables
150 calories of Brown Rice, long grain (dry), (0.25 cup)
110 calories of Beans - Dark Red Kidney- canned - Shoprite, (0.50 cup)
31 calories of Hunts Diced canned tomatoes with Basil, Garli & Oregano, (0.44 cup)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Onion Yellow, raw(1med 200g), (50 gram(s))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Celery, raw, (0.19 cup, diced)
3 calories of Garlic, (0.75 clove)
Calories per serving of Red Beans, Rice & Vegetables
150 calories of Brown Rice, long grain (dry), (0.25 cup)
110 calories of Beans - Dark Red Kidney- canned - Shoprite, (0.50 cup)
31 calories of Hunts Diced canned tomatoes with Basil, Garli & Oregano, (0.44 cup)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Onion Yellow, raw(1med 200g), (50 gram(s))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Celery, raw, (0.19 cup, diced)
3 calories of Garlic, (0.75 clove)