Red Beans, Rice & Vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 323.1
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 714.8 mg
- Total Carbs: 63.7 g
- Dietary Fiber: 11.8 g
- Protein: 14.0 g
View full nutritional breakdown of Red Beans, Rice & Vegetables calories by ingredient
Introduction
Cheap, health, easy-- what could be better Cheap, health, easy-- what could be betterNumber of Servings: 4
Ingredients
-
0.75 cup, diced Celery, raw
3 clove Garlic
0.50 cup, strips Green Peppers (bell peppers)
1.50 cup, sliced Zucchini
2 cup Beans - Dark Red Kidney- canned - Shoprite
1.75 cup Hunts Diced canned tomatoes with Basil, Garli & Oregano
200 gram(s) Onion Yellow, raw(1med 200g)
1 cup Brown Rice, long grain (dry)
Directions
Saute vegetables till tender, then add beans and tomatoes. Simmer till beans are tender.
Cook rice separate.
Serve beans over rice and embellish as desired.
Serving Size: 4 servings, 1/2+ cup rice each
Cook rice separate.
Serve beans over rice and embellish as desired.
Serving Size: 4 servings, 1/2+ cup rice each