Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 350.4
Total Fat 11.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 10.4 mg
Sodium 94.2 mg
Potassium 265.1 mg
Total Carbohydrate 50.1 g
Dietary Fiber 4.7 g
Sugars 2.5 g
Protein 11.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.6 %
Copper 5.3 %
Folate 9.9 %
Iron 9.7 %
Magnesium 4.4 %
Manganese 9.0 %
Niacin 12.5 %
Pantothenic Acid 1.3 %
Phosphorus 4.4 %
Riboflavin 1.5 %
Selenium 1.5 %
Thiamin 14.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cook up Rice

View the full Cook up Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cook up Rice

178 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (1.11 serving)

83 calories of Coconut Milk (Chaokoh) 1/3c=80g 5srv/can=400mL Gluten Free GF, (44.44 gram(s))

35 calories of Pigeon Peas, (0.17 cup)

21 calories of Bonless-Skinless Chicken Breast-1lb, (0.22 serving)

13 calories of Coconut Oil Organic - Spectrum Naturals, (0.11 tbsp)

12 calories of Onion, Sweet (Vidalia), Raw - 1 onion OR 331g ggg, (1.44 oz)

5 calories of browning sauce, (0.33 tsp)

2 calories of Scallions, Raw (1/2 c.), (0.22 oz)

1 calories of Pepper (Scotch Bonnet), (0.06 serving)

1 calories of Garlic, (0.22 clove)

0 calories of Water, tap, (0.56 cup (8 fl oz))


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