Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.1 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 614.8 mg |
| Potassium | 160.9 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.5 g |
| Protein | 10.5 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabouleh (Turkish Bulgur Wheat Salad)
View the full Tabouleh (Turkish Bulgur Wheat Salad) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabouleh (Turkish Bulgur Wheat Salad)
120 calories of Near East Tabouleh(2/3 c prepared), (100 gram(s))
60 calories of Honeysuckle White 85/15 Ground Turkey In Tube, (28 gram(s))
48 calories of Essential Everyday Extra Virgin Olive Oil, (0.40 tbsp)
35 calories of *tomato paste, great value, (2 tbsp)
4 calories of Chopped Yellow Onion, (10 gram(s))
2 calories of Great Value Petite Diced Tomatoes, (10 gram(s))
2 calories of Dole Power Up Greens Baby Kale, (7 gram(s))
2 calories of Bouillon Cube, Chicken, Wyler's, (1.50 gram(s))
1 calories of Cucumber, Raw (1/2c=59.5g), (8 gram(s))
Calories per serving of Tabouleh (Turkish Bulgur Wheat Salad)
120 calories of Near East Tabouleh(2/3 c prepared), (100 gram(s))
60 calories of Honeysuckle White 85/15 Ground Turkey In Tube, (28 gram(s))
48 calories of Essential Everyday Extra Virgin Olive Oil, (0.40 tbsp)
35 calories of *tomato paste, great value, (2 tbsp)
4 calories of Chopped Yellow Onion, (10 gram(s))
2 calories of Great Value Petite Diced Tomatoes, (10 gram(s))
2 calories of Dole Power Up Greens Baby Kale, (7 gram(s))
2 calories of Bouillon Cube, Chicken, Wyler's, (1.50 gram(s))
1 calories of Cucumber, Raw (1/2c=59.5g), (8 gram(s))