Tabouleh (Turkish Bulgur Wheat Salad)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 274.1
- Total Fat: 12.9 g
- Cholesterol: 0.0 mg
- Sodium: 614.8 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 6.6 g
- Protein: 10.5 g
View full nutritional breakdown of Tabouleh (Turkish Bulgur Wheat Salad) calories by ingredient
Number of Servings: 1
Ingredients
-
Near East Tabouleh
Honeysuckle White 85/15 Ground Turkey
Tomato paste
Yellow Onion
Diced Tomatoes
Cucumber
Baby Kale
Chicken Bouillon Cube, Chicken, Wyler’s
Extra Virgin Olive Oil, 0.4 tbsp (remove
Directions
In a large bowl place fine bulgur and add boiling chicken broth. Stir and leave bulgur for 5-10 minutes to absorb all the water. Make sure that bulgur is not wet. The size of bulgur should be doubled.
Meanwhile, place olive oil and onions in a skillet and sauté over medium heat. Then add tomato paste and sauté for 1-2 minutes. Add this mixture to puffed up bulgur and combine them using your hands. Then add lemon juice (optional), and cumin. Mix them all and let them cool.
Finally, add tomato, cucumber, kale, and mix them all.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TINERI09.
Meanwhile, place olive oil and onions in a skillet and sauté over medium heat. Then add tomato paste and sauté for 1-2 minutes. Add this mixture to puffed up bulgur and combine them using your hands. Then add lemon juice (optional), and cumin. Mix them all and let them cool.
Finally, add tomato, cucumber, kale, and mix them all.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TINERI09.