Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 957.3 mg |
| Potassium | 277.6 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.5 g |
| Protein | 9.0 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.3 % |
| Copper | 2.1 % |
| Folate | 6.8 % |
| Iron | 22.4 % |
| Magnesium | 3.4 % |
| Manganese | 7.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.7 % |
| Selenium | 0.9 % |
| Thiamin | 1.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shannalee's Basic Southwest Black Bean Salad
View the full Shannalee's Basic Southwest Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shannalee's Basic Southwest Black Bean Salad
103 calories of Beans, black [canned No-name]1can =2.16c=540ml, (0.54 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of avocado oil, (0.25 tbsp)
25 calories of Del Monte Diced Tomatoes Basil, Garlic, Oregano, (0.25 cup)
10 calories of Safeway Select Southwest Salsa - Medium, (2 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cumin (ground), (0.13 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (1.50 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Shannalee's Basic Southwest Black Bean Salad
103 calories of Beans, black [canned No-name]1can =2.16c=540ml, (0.54 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of avocado oil, (0.25 tbsp)
25 calories of Del Monte Diced Tomatoes Basil, Garlic, Oregano, (0.25 cup)
10 calories of Safeway Select Southwest Salsa - Medium, (2 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cumin (ground), (0.13 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (1.50 tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- If i could rate my own recipe, this would be 10 stars...