Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.7 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 495.5 mg |
| Potassium | 983.3 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 15.1 g |
| Sugars | 12.7 g |
| Protein | 23.4 g |
| Vitamin A | 296.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 64.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 61.4 % |
| Calcium | 60.3 % |
| Copper | 9.6 % |
| Folate | 35.1 % |
| Iron | 19.6 % |
| Magnesium | 19.6 % |
| Manganese | 47.8 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.8 % |
| Riboflavin | 13.9 % |
| Selenium | 1.4 % |
| Thiamin | 8.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3/4 MRM Veggie Protein Shake
View the full 3/4 MRM Veggie Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3/4 MRM Veggie Protein Shake
98 calories of Protein Powder MRM Veggie Protein, (0.75 serving)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
14 calories of Spinach, fresh, (2 cup)
8 calories of Strawberries, fresh, (4 small (1" dia))
0 calories of ice cube, (4 serving)
Calories per serving of 3/4 MRM Veggie Protein Shake
98 calories of Protein Powder MRM Veggie Protein, (0.75 serving)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
14 calories of Spinach, fresh, (2 cup)
8 calories of Strawberries, fresh, (4 small (1" dia))
0 calories of ice cube, (4 serving)