Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.0 mg |
| Potassium | 260.1 mg |
| Total Carbohydrate | 69.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.1 g |
| Protein | 17.3 g |
| Vitamin A | 64.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 48.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 14.6 % |
| Copper | 9.4 % |
| Folate | 19.4 % |
| Iron | 8.5 % |
| Magnesium | 12.1 % |
| Manganese | 34.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 9.6 % |
| Riboflavin | 5.8 % |
| Selenium | 10.9 % |
| Thiamin | 4.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Calzones
View the full Spinach Calzones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Calzones
320 calories of Trader Giotto's 100% Whole Wheat Pizza Dough, (266.67 grams)
48 calories of Tofu, soft, (0.17 block)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Spinach Calzones
320 calories of Trader Giotto's 100% Whole Wheat Pizza Dough, (266.67 grams)
48 calories of Tofu, soft, (0.17 block)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Salt, (0.17 dash)