Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 567.9
Total Fat 39.4 g
Saturated Fat 11.4 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 20.8 g
Cholesterol 155.2 mg
Sodium 1,252.8 mg
Potassium 365.5 mg
Total Carbohydrate 24.3 g
Dietary Fiber 2.3 g
Sugars 3.8 g
Protein 31.0 g
Vitamin A 39.1 %
Vitamin B-12 16.2 %
Vitamin B-6 9.7 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 15.0 %
Calcium 43.3 %
Copper 17.8 %
Folate 8.7 %
Iron 18.2 %
Magnesium 9.6 %
Manganese 25.2 %
Niacin 24.4 %
Pantothenic Acid 6.4 %
Phosphorus 44.3 %
Riboflavin 29.8 %
Selenium 21.6 %
Thiamin 9.6 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Lo-Carb Chicken Salad

View the full Quick Lo-Carb Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Lo-Carb Chicken Salad

191 calories of Canned Chicken, (0.50 can (19 oz), ready-to-serve)

180 calories of Extra Light Olive Oil, (1.50 tbsp)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

30 calories of Eggland's Best Large Egg, (0.50 serving)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

6 calories of Poultry seasoning, (0.50 tbsp)

3 calories of Cider Vinegar, (1.50 tbsp)

1 calories of Lemon Juice, (0.50 wedge yields)


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