Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 110.3
Total Fat 3.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 7.6 mg
Sodium 534.8 mg
Potassium 320.0 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.5 g
Sugars 3.3 g
Protein 8.6 g
Vitamin A 8.9 %
Vitamin B-12 4.8 %
Vitamin B-6 6.7 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 6.4 %
Copper 9.3 %
Folate 4.4 %
Iron 8.7 %
Magnesium 5.4 %
Manganese 11.8 %
Niacin 9.1 %
Pantothenic Acid 4.6 %
Phosphorus 10.4 %
Riboflavin 8.0 %
Selenium 7.6 %
Thiamin 5.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lazy Lasagna with Spaghetti Squash

View the full Lazy Lasagna with Spaghetti Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lazy Lasagna with Spaghetti Squash

37 calories of Canned Chicken, (0.17 can (10.75 oz))

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

14 calories of Spaghetti Squash, (0.33 cup)

13 calories of Black Olives, canned (small-extra large), (1.33 tbsp)

11 calories of Sun Dried Tomatoes, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Rosemary, dried, (0.08 tsp)

0 calories of Sage, ground, (0.08 tsp)

0 calories of Basil, (0.06 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.