Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 141.6
Total Fat 5.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 9.2 mg
Sodium 606.6 mg
Potassium 183.9 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.9 g
Sugars 5.3 g
Protein 6.5 g
Vitamin A 43.9 %
Vitamin B-12 1.3 %
Vitamin B-6 3.6 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.4 %
Copper 8.2 %
Folate 5.9 %
Iron 9.2 %
Magnesium 4.4 %
Manganese 29.7 %
Niacin 9.9 %
Pantothenic Acid 3.1 %
Phosphorus 7.9 %
Riboflavin 6.6 %
Selenium 9.9 %
Thiamin 5.0 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Vegetable Mash-Up

View the full Chicken & Vegetable Mash-Up Recipe & Instructions
Submitted by: EMOELLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Vegetable Mash-Up

54 calories of Canned Chicken, (0.25 can (10.75 oz))

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

16 calories of Honey, (0.25 tbsp)

9 calories of Mushrooms, canned, (28.25 grams)

5 calories of Ginger, ground, (0.25 tbsp)

3 calories of balsamic vinegar, (0.25 tablespoon)

1 calories of Soy Sauce, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Goya Salad & Vegetable Seasoning 1/4 teaspoon, (0.06 tsp)


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