Chicken & Vegetable Mash-Up
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 141.6
- Total Fat: 5.9 g
- Cholesterol: 9.2 mg
- Sodium: 606.6 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 2.9 g
- Protein: 6.5 g
View full nutritional breakdown of Chicken & Vegetable Mash-Up calories by ingredient
Number of Servings: 4
Ingredients
-
Mixed Vegetables, frozen, (5 oz)
Canned Chicken, 1 can
Mushrooms, 1 can
balsamic vinegar, 1 tbsp
Soy Sauce, 2 tsp
Olive Oil, 1 tbsp
Salad & Vegetable Seasoning 1/4 teaspoon
Ginger, ground, 1 tbsp
Pepper, black, 1 tsp
Honey, 1 tbsp
Directions
Heat frying pan and put in olive oil. Once hot, put in mushrooms and saute for about 2 minutes. Next, add the vegetables, continue to stir. Add balsamic vinegar, soy sauce, ginger, and salad seasoning. Cover and let simmer until vegetables are the right consistency. Add the chicken and pepper. When chicken is heated through, finally add the honey and simmer for a few more minutes.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user EMOELLA.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user EMOELLA.