Chicken & Vegetable Mash-Up


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.6
  • Total Fat: 5.9 g
  • Cholesterol: 9.2 mg
  • Sodium: 606.6 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.5 g

View full nutritional breakdown of Chicken & Vegetable Mash-Up calories by ingredient
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Submitted by: EMOELLA

Number of Servings: 4


    Mixed Vegetables, frozen, (5 oz)
    Canned Chicken, 1 can
    Mushrooms, 1 can
    balsamic vinegar, 1 tbsp
    Soy Sauce, 2 tsp
    Olive Oil, 1 tbsp
    Salad & Vegetable Seasoning 1/4 teaspoon
    Ginger, ground, 1 tbsp
    Pepper, black, 1 tsp
    Honey, 1 tbsp


Heat frying pan and put in olive oil. Once hot, put in mushrooms and saute for about 2 minutes. Next, add the vegetables, continue to stir. Add balsamic vinegar, soy sauce, ginger, and salad seasoning. Cover and let simmer until vegetables are the right consistency. Add the chicken and pepper. When chicken is heated through, finally add the honey and simmer for a few more minutes.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user EMOELLA.


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