Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.5 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 22.5 mg |
| Sodium | 71.8 mg |
| Potassium | 35.1 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.3 g |
| Protein | 5.0 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.5 % |
| Copper | 0.9 % |
| Folate | 1.5 % |
| Iron | 6.2 % |
| Magnesium | 1.0 % |
| Manganese | 11.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.3 % |
| Riboflavin | 1.7 % |
| Selenium | 0.2 % |
| Thiamin | 3.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry crisp GF
View the full Raspberry crisp GF Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry crisp GF
90 calories of almond meal (almond flour) - 1/4 cup, (0.50 serving)
75 calories of Butter, Land o Lake Butter, (0.75 tbsp)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
11 calories of Raspberries, (0.19 cup)
8 calories of Sugar- Sugar in the Raw, natural cane sugar, (0.50 tsp)
7 calories of California Rasins all natural, (0.08 oz)
Calories per serving of Raspberry crisp GF
90 calories of almond meal (almond flour) - 1/4 cup, (0.50 serving)
75 calories of Butter, Land o Lake Butter, (0.75 tbsp)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
11 calories of Raspberries, (0.19 cup)
8 calories of Sugar- Sugar in the Raw, natural cane sugar, (0.50 tsp)
7 calories of California Rasins all natural, (0.08 oz)
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