Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 76.9 mg |
| Potassium | 276.4 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 29.5 g |
| Protein | 6.5 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 16.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 4.9 % |
| Calcium | 26.6 % |
| Copper | 5.2 % |
| Folate | 3.1 % |
| Iron | 7.3 % |
| Magnesium | 4.9 % |
| Manganese | 6.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.1 % |
| Riboflavin | 4.6 % |
| Selenium | 1.2 % |
| Thiamin | 2.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melissa D'Arabian Green Smoothie
View the full Melissa D'Arabian Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melissa D'Arabian Green Smoothie
65 calories of Lactaid 2% Milk, (0.50 cup)
52 calories of Peaches, canned, (0.38 cup, halves or slices)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
16 calories of Honey, (0.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Baby Spinach (raw), (0.25 cup)
Calories per serving of Melissa D'Arabian Green Smoothie
65 calories of Lactaid 2% Milk, (0.50 cup)
52 calories of Peaches, canned, (0.38 cup, halves or slices)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
16 calories of Honey, (0.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Baby Spinach (raw), (0.25 cup)
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