Melissa D'Arabian Green Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 219.9
- Total Fat: 3.4 g
- Cholesterol: 10.0 mg
- Sodium: 76.9 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 3.8 g
- Protein: 6.5 g
View full nutritional breakdown of Melissa D'Arabian Green Smoothie calories by ingredient
Number of Servings: 4
Ingredients
-
2 cups vanilla milk ( I used skim milk)
1/2 cup whole oats
1 1/4 cups fresh , frozen or canned peaches
I cup ice cubes
I cup baby spinach
1 tabs honey
1 tsp vanilla extract
2 bananas
Directions
Place milk and oats in blender blend 15 seconds. Add rest of ingredients until smooth 45 seconds. Serve
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user VALLEYITE.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user VALLEYITE.