Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 245.2
Total Fat 7.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.9 g
Cholesterol 53.2 mg
Sodium 275.2 mg
Potassium 201.0 mg
Total Carbohydrate 41.7 g
Dietary Fiber 1.9 g
Sugars 12.4 g
Protein 3.5 g
Vitamin A 142.0 %
Vitamin B-12 2.1 %
Vitamin B-6 3.1 %
Vitamin C 3.6 %
Vitamin D 3.1 %
Vitamin E 6.9 %
Calcium 7.9 %
Copper 6.2 %
Folate 5.0 %
Iron 10.4 %
Magnesium 5.2 %
Manganese 19.9 %
Niacin 2.9 %
Pantothenic Acid 3.8 %
Phosphorus 5.2 %
Riboflavin 8.8 %
Selenium 6.8 %
Thiamin 4.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mamo Pumpkin Chiffon Pie

View the full Mamo Pumpkin Chiffon Pie Recipe & Instructions
Submitted by: PRAYMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mamo Pumpkin Chiffon Pie

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

75 calories of Brown Sugar, (0.09 cup, packed)

30 calories of Granulated Sugar, (0.04 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Pumpkin, canned, without salt, (0.19 cup)

13 calories of Cool Whip whipped topping, (1 tbsp)

8 calories of Lactaid 2% Milk, (0.06 cup)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Vanilla Extract, (0.19 tsp)

1 calories of Gelatin, Unflavored (Knox) - serving size 1/4 env,, (0.13 serving)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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