Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 186.7
Total Fat 3.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 21.2 mg
Potassium 450.2 mg
Total Carbohydrate 38.7 g
Dietary Fiber 3.8 g
Sugars 15.3 g
Protein 2.3 g
Vitamin A 72.0 %
Vitamin B-12 0.0 %
Vitamin B-6 14.4 %
Vitamin C 147.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 7.1 %
Copper 5.4 %
Folate 3.5 %
Iron 6.3 %
Magnesium 6.5 %
Manganese 32.9 %
Niacin 2.0 %
Pantothenic Acid 1.4 %
Phosphorus 2.6 %
Riboflavin 4.0 %
Selenium 0.9 %
Thiamin 2.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kim's Morning Smoothie

View the full Kim's Morning Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kim's Morning Smoothie

37 calories of Juice, Guave Nectar, Kerns, (2 oz)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

23 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.33 cup)

23 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.33 cup)

22 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.17 tbsp)

11 calories of kale, raw, (0.33 cup)

11 calories of Coconut water Vita Coco, (2 oz)


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