Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.4 mg |
| Potassium | 686.7 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 10.5 g |
| Sugars | 48.2 g |
| Protein | 5.8 g |
| Vitamin A | 63.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.9 % |
| Vitamin C | 189.8 % |
| Vitamin D | 6.3 % |
| Vitamin E | 16.0 % |
| Calcium | 14.9 % |
| Copper | 9.3 % |
| Folate | 14.3 % |
| Iron | 18.4 % |
| Magnesium | 15.0 % |
| Manganese | 19.7 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 11.1 % |
| Selenium | 2.5 % |
| Thiamin | 5.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jaime's Fruit Smoothie
View the full Jaime's Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jaime's Fruit Smoothie
140 calories of Costco - Tropical Fruit Blend - Frozen, (2 cup)
134 calories of Banana, fresh, (1 cup, sliced)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
23 calories of Almond milk - Silk - vanilla, (2 oz)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Jaime's Fruit Smoothie
140 calories of Costco - Tropical Fruit Blend - Frozen, (2 cup)
134 calories of Banana, fresh, (1 cup, sliced)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
23 calories of Almond milk - Silk - vanilla, (2 oz)
3 calories of Spinach, fresh, (0.50 cup)