Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 649.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,823.4 mg |
| Potassium | 664.2 mg |
| Total Carbohydrate | 143.2 g |
| Dietary Fiber | 35.3 g |
| Sugars | 26.0 g |
| Protein | 30.4 g |
| Vitamin A | 341.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 75.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 13.6 % |
| Copper | 6.8 % |
| Folate | 28.5 % |
| Iron | 18.5 % |
| Magnesium | 11.5 % |
| Manganese | 20.3 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 13.7 % |
| Riboflavin | 10.7 % |
| Selenium | 3.2 % |
| Thiamin | 7.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Easy Mexican Flavor Vegetable Black Bean Soup
View the full Quick Easy Mexican Flavor Vegetable Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Easy Mexican Flavor Vegetable Black Bean Soup
315 calories of Bushs Black Beans, (3 serving)
133 calories of Yellow Sweet Corn, Canned, (1 cup)
52 calories of Carrot - raw, chopped, (1 cup)
50 calories of Canned diced tomato, no salt added, (1 cup)
40 calories of Kroger Canned Cut Green Beans, (1 cup)
40 calories of Onion (Yellow), 1 med, raw, (1 serving)
19 calories of Celery, raw, (1 cup, diced)
Calories per serving of Quick Easy Mexican Flavor Vegetable Black Bean Soup
315 calories of Bushs Black Beans, (3 serving)
133 calories of Yellow Sweet Corn, Canned, (1 cup)
52 calories of Carrot - raw, chopped, (1 cup)
50 calories of Canned diced tomato, no salt added, (1 cup)
40 calories of Kroger Canned Cut Green Beans, (1 cup)
40 calories of Onion (Yellow), 1 med, raw, (1 serving)
19 calories of Celery, raw, (1 cup, diced)