Quick Easy Mexican Flavor Vegetable Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 649.0
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,823.4 mg
  • Total Carbs: 143.2 g
  • Dietary Fiber: 35.3 g
  • Protein: 30.4 g

View full nutritional breakdown of Quick Easy Mexican Flavor Vegetable Black Bean Soup calories by ingredient


Introduction

The Entire Pot is only 678 Calories!! Soups On !! The Entire Pot is only 678 Calories!! Soups On !!
Number of Servings: 1

Ingredients

    Due to restraints of entry here's the Recipe:

    SAUTE....5-7 min medium heat:

    4-5 Med Carrots, Sliced
    Small Onion Sliced/Diced how you like
    4-5 Celery Stalks, Sliced
    Stir in 1 Package Taco Seasoning

    ADD:

    1 Can Corn (regular size, 14oz)
    1 Can Green Beans
    1 Can Diced tomato
    (JUICE INCLUDED IN ALL Organic if you can)

    1 Can Black Beans (Drained/rinsed) or bean of choice
    1-2- Cups Water

Tips

Just add any veggies you like or have available. Super low calorie and low fat anyway. Enjoy!


Directions

Saute Raw Ingredients 5-7 mins (no oil necessary)
Stir in Taco Seasoning
Add Canned Ingredients and Water
Simmer 15-20 Min.

Serving Size: Makes 6-8....1 Cup Servings Depending on Added Water 100 or less Calories

Number of Servings: 1

Recipe submitted by SparkPeople user REDBIRDFLY.