Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 292.8 mg |
| Potassium | 281.0 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 28.0 g |
| Protein | 12.2 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 35.0 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 70.4 % |
| Vitamin D | 50.0 % |
| Vitamin E | 100.0 % |
| Calcium | 71.3 % |
| Copper | 18.5 % |
| Folate | 25.6 % |
| Iron | 40.4 % |
| Magnesium | 26.3 % |
| Manganese | 37.7 % |
| Niacin | 51.7 % |
| Pantothenic Acid | 40.9 % |
| Phosphorus | 10.3 % |
| Riboflavin | 15.7 % |
| Selenium | 25.3 % |
| Thiamin | 29.2 % |
| Zinc | 30.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla Berry Breakfast
View the full Vanilla Berry Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla Berry Breakfast
110 calories of SlimFast French Vanilla Powder, (1 serving)
90 calories of Lactaid Fat Free Milk, (1 cup)
35 calories of Great Value Frozen Mixed Berries, (0.50 cup)
7 calories of Seaweed, spirulina, (28.32 grams)
Calories per serving of Vanilla Berry Breakfast
110 calories of SlimFast French Vanilla Powder, (1 serving)
90 calories of Lactaid Fat Free Milk, (1 cup)
35 calories of Great Value Frozen Mixed Berries, (0.50 cup)
7 calories of Seaweed, spirulina, (28.32 grams)