Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 143.3
Total Fat 2.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 86.7 mg
Potassium 89.5 mg
Total Carbohydrate 22.9 g
Dietary Fiber 4.5 g
Sugars 5.3 g
Protein 8.9 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 13.1 %
Vitamin D 8.3 %
Vitamin E 1.3 %
Calcium 3.2 %
Copper 2.7 %
Folate 3.1 %
Iron 9.2 %
Magnesium 2.0 %
Manganese 32.9 %
Niacin 0.8 %
Pantothenic Acid 0.9 %
Phosphorus 0.8 %
Riboflavin 10.9 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Blueberry Oatmeal Parfait

View the full Overnight Blueberry Oatmeal Parfait Recipe & Instructions
Submitted by: HONEYBEEZZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Blueberry Oatmeal Parfait

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

35 calories of Chobani - Greek Yogurt Non-Fat, Plain - 8 oz., (0.25 serving)

19 calories of Blackberries, fresh, (0.25 cup)

12 calories of Organic unsweetened almond milk (Pacific), (2.64 oz)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Splenda, (1 tsp)


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