Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 5.0 mg |
| Sodium | 158.0 mg |
| Potassium | 626.0 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 14.9 g |
| Protein | 17.8 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 143.6 % |
| Vitamin D | 7.5 % |
| Vitamin E | 13.6 % |
| Calcium | 13.7 % |
| Copper | 6.6 % |
| Folate | 13.0 % |
| Iron | 13.2 % |
| Magnesium | 8.0 % |
| Manganese | 30.8 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 11.4 % |
| Selenium | 2.4 % |
| Thiamin | 7.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB Breakfast Parfait
View the full PB Breakfast Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB Breakfast Parfait
75 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.25 cup)
60 calories of great value greek nonfat yogurt (plain) - 1 c., (0.50 serving)
46 calories of Strawberries, fresh, (1 cup, halves)
45 calories of Peanut Butter, chunk style, (0.50 tbsp)
23 calories of cereal Special K Low fat Granola touch of honey, (0.06 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of PB Breakfast Parfait
75 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.25 cup)
60 calories of great value greek nonfat yogurt (plain) - 1 c., (0.50 serving)
46 calories of Strawberries, fresh, (1 cup, halves)
45 calories of Peanut Butter, chunk style, (0.50 tbsp)
23 calories of cereal Special K Low fat Granola touch of honey, (0.06 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
3 calories of Vanilla Extract, (0.25 tsp)
Calories in Similar Recipes
- Moist and delicious!
- This is my step mom's recipe for Baked Oatmeal, It comes out with a nice texture - more like a dense...