Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 113.1 mg |
| Sodium | 1,280.3 mg |
| Potassium | 225.1 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.3 g |
| Protein | 22.1 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.8 % |
| Copper | 6.6 % |
| Folate | 2.4 % |
| Iron | 15.5 % |
| Magnesium | 7.2 % |
| Manganese | 3.6 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 13.4 % |
| Riboflavin | 3.2 % |
| Selenium | 35.5 % |
| Thiamin | 3.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jambalaya (w/shrimp & chicken)
View the full Jambalaya (w/shrimp & chicken) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jambalaya (w/shrimp & chicken)
95 calories of Zatarains Red Beans and Rice, (0.50 cup)
49 calories of Shrimp, cooked, (1.75 oz)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
25 calories of Ro-Tel Original Diced Tomatoes & Green Chiles, (0.63 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
0 calories of Tabasco Sauce, (0.50 tsp)
Calories per serving of Jambalaya (w/shrimp & chicken)
95 calories of Zatarains Red Beans and Rice, (0.50 cup)
49 calories of Shrimp, cooked, (1.75 oz)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
25 calories of Ro-Tel Original Diced Tomatoes & Green Chiles, (0.63 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
0 calories of Tabasco Sauce, (0.50 tsp)
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