Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.5 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.0 mg |
| Potassium | 27.6 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 8.6 g |
| Sugars | 9.0 g |
| Protein | 6.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 6.2 % |
| Vitamin E | 0.0 % |
| Calcium | 29.7 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 17.9 % |
| Magnesium | 10.2 % |
| Manganese | 9.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Chia Morning Snack
View the full Oatmeal Chia Morning Snack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Chia Morning Snack
95 calories of Bob's Red Mill Gluten Free Oatmeal, (0.50 serving)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
45 calories of So Delicious (Coconut Milk Yogurt - Vanilla), (2 oz)
23 calories of Silk Pure Coconut Milk - Vanilla (1 serving - 8 oz), (2 oz)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Oatmeal Chia Morning Snack
95 calories of Bob's Red Mill Gluten Free Oatmeal, (0.50 serving)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
45 calories of So Delicious (Coconut Milk Yogurt - Vanilla), (2 oz)
23 calories of Silk Pure Coconut Milk - Vanilla (1 serving - 8 oz), (2 oz)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)