Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.8
Total Fat 9.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 40.6 mg
Sodium 662.1 mg
Potassium 493.7 mg
Total Carbohydrate 30.4 g
Dietary Fiber 4.2 g
Sugars 18.5 g
Protein 19.9 g
Vitamin A 67.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.8 %
Copper 0.8 %
Folate 5.9 %
Iron 1.1 %
Magnesium 1.5 %
Manganese 3.4 %
Niacin 1.1 %
Pantothenic Acid 1.6 %
Phosphorus 1.9 %
Riboflavin 1.9 %
Selenium 0.6 %
Thiamin 1.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Vegetable Stir Fry

View the full Chicken Vegetable Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Vegetable Stir Fry

106 calories of Onion, sweet, raw - 1 medium, (1 serving)

69 calories of Tyson boneless, skinless chicken breast, (2.50 oz)

65 calories of House of Tsang Wok Oil - 2 Tbsp, (0.25 serving)

8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)

7 calories of Broccoli, cooked, (0.13 cup, chopped)

6 calories of Carrots, cooked, (0.38 carrot)

5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)

3 calories of Green Onion Raw- 1/4 cup, (0.25 serving)

2 calories of garlic (1 clove=3g), (1.50 gram(s))

0 calories of Ginger Root, (0.25 tsp)


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