Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.5 mg |
| Potassium | 18.4 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 11.2 g |
| Protein | 4.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 1.7 % |
| Copper | 0.8 % |
| Folate | 0.1 % |
| Iron | 9.6 % |
| Magnesium | 1.1 % |
| Manganese | 2.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Great Gluten Free Granola!
View the full Great Gluten Free Granola! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Great Gluten Free Granola!
82 calories of Bob's Red Mill Gluten Free Rolled Oats, (0.43 serving)
20 calories of Canola Oil, (0.50 1tsp)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
14 calories of Coconut Oil, (0.36 1tsp)
13 calories of Trader Joe's Organic Dry Roasted Cashews, (0.02 cup)
11 calories of Hemp Seed Nut (shelled hemp seed) (Manitoba Harvest), (0.14 tbsp)
11 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.18 tbsp)
7 calories of Honey, (0.11 tbsp)
7 calories of Candied Ginger 6 pieces, (0.07 oz)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
2 calories of Brown Sugar - Splenda Brown Sugar Blend (1/2 tsp), (0.14 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of cardamon, (0.04 tsp)
0 calories of Seasalt .25 tsp, (0.07 serving)
Calories per serving of Great Gluten Free Granola!
82 calories of Bob's Red Mill Gluten Free Rolled Oats, (0.43 serving)
20 calories of Canola Oil, (0.50 1tsp)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
14 calories of Coconut Oil, (0.36 1tsp)
13 calories of Trader Joe's Organic Dry Roasted Cashews, (0.02 cup)
11 calories of Hemp Seed Nut (shelled hemp seed) (Manitoba Harvest), (0.14 tbsp)
11 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.18 tbsp)
7 calories of Honey, (0.11 tbsp)
7 calories of Candied Ginger 6 pieces, (0.07 oz)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
2 calories of Brown Sugar - Splenda Brown Sugar Blend (1/2 tsp), (0.14 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of cardamon, (0.04 tsp)
0 calories of Seasalt .25 tsp, (0.07 serving)