Great Gluten Free Granola!

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 192.9
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.5 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.4 g

View full nutritional breakdown of Great Gluten Free Granola! calories by ingredient


Introduction

All kinds of good healthy things in here! But still moderate, or use unsweetened cranberries (the sweetened cranberries have a lot of sugar!) , might want to leave out the ginger, but it changes the taste a lot. All kinds of good healthy things in here! But still moderate, or use unsweetened cranberries (the sweetened cranberries have a lot of sugar!) , might want to leave out the ginger, but it changes the taste a lot.
Number of Servings: 14

Ingredients

    BOB'S RED MILL GLUTEN FREE ROLLED OATS 3 CUPS
    SPLENDA BROWN SUGAR 2 TSP (PACKED)
    HONEY 1.5 TBSP
    ORGANIC BLUE AGAVE 2.5 TBSP
    CINNAMON 1 TSP
    CARDAMON .5 TSP
    VANILLA EXTRACT 1.5 CAPS
    HEMP SEED SHELLED 2 TBSP
    PUMPKIN SEEDS (ROASTED & SALTED) 1/3 C
    CRANBERRIES, SWEETENED 2/3 C
    DRY ROASTED & SALTED CASHEWS 1/3 C
    CANDIED GINGER 6 PIECES (1 OZ)
    COCONUT OIL 5 TSP
    CANOLA OIL 7 TSP (NOTE TOTAL OIL IS 1/4 C)
    SEA SALT 1/4 TSP

Directions

Preheat oven to 300

1. Mix the oats, brown sugar cinnamon and cardamom in one bowl
2. Mix the liquids together and pour over the oat mixture and blend so everything is coated.

3. Spread evenly on baking sheet ( I had to do two batches, unless you have a really big baking sheet)

4. Bake for 15 min

5. Take out and add rest of the ingredients except the cranberries

6. Bake for about another 5 min maybe a little longer, but make sure to check it so it doesn't burn.

7. Take out and cool then add cranberries, and enjoy!

Aprox 14 -1/3 c servings

Serving Size: aprox 1/3 c

Number of Servings: 14

Recipe submitted by SparkPeople user ETHERIALAURA.