Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 10.6 mg |
| Sodium | 114.7 mg |
| Potassium | 258.9 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.3 g |
| Protein | 8.2 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 8.6 % |
| Vitamin D | 2.5 % |
| Vitamin E | 3.2 % |
| Calcium | 2.6 % |
| Copper | 6.8 % |
| Folate | 26.4 % |
| Iron | 10.9 % |
| Magnesium | 7.0 % |
| Manganese | 8.5 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.9 % |
| Riboflavin | 7.9 % |
| Selenium | 5.6 % |
| Thiamin | 13.8 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and spaghetti Dish
View the full Black Bean and spaghetti Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and spaghetti Dish
51 calories of Lancia Tortiglioni, (0.17 cup)
39 calories of Beans, black, (0.17 cup)
37 calories of Ground beef, lean, (0.50 oz)
21 calories of Canola Oil, (0.17 tbsp)
8 calories of Classico Pasta Roasted Portobello Mushroom Sauce, (0.08 cup)
6 calories of No Salt Added Hunts Tomato Sauce, (0.08 cup)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
3 calories of Mushrooms, fresh, (0.58 large)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Hot Pepper Sauce, (0.17 tsp)
0 calories of Basil, (0.33 leaves)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Black Bean and spaghetti Dish
51 calories of Lancia Tortiglioni, (0.17 cup)
39 calories of Beans, black, (0.17 cup)
37 calories of Ground beef, lean, (0.50 oz)
21 calories of Canola Oil, (0.17 tbsp)
8 calories of Classico Pasta Roasted Portobello Mushroom Sauce, (0.08 cup)
6 calories of No Salt Added Hunts Tomato Sauce, (0.08 cup)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
3 calories of Mushrooms, fresh, (0.58 large)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Hot Pepper Sauce, (0.17 tsp)
0 calories of Basil, (0.33 leaves)
0 calories of Water, tap, (0.17 cup (8 fl oz))