Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 256.3 mg |
| Potassium | 711.6 mg |
| Total Carbohydrate | 64.1 g |
| Dietary Fiber | 11.6 g |
| Sugars | 26.4 g |
| Protein | 43.0 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 15.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 51.4 % |
| Calcium | 49.6 % |
| Copper | 5.2 % |
| Folate | 4.7 % |
| Iron | 18.8 % |
| Magnesium | 7.4 % |
| Manganese | 7.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 36.2 % |
| Selenium | 1.5 % |
| Thiamin | 3.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pamz Banana Kashi Smoothie
View the full Pamz Banana Kashi Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pamz Banana Kashi Smoothie
180 calories of Protein - Whey Protein Shake Vanilla, (1 serving)
170 calories of Kashi Go LEAN Vanilla Graham Clusters 1 cup, (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
50 calories of Almond Coconut Milk (Silk) - 1cup (240ml), (1 cup)
0 calories of ice cube (1 cube - any size), (8 serving)
Calories per serving of Pamz Banana Kashi Smoothie
180 calories of Protein - Whey Protein Shake Vanilla, (1 serving)
170 calories of Kashi Go LEAN Vanilla Graham Clusters 1 cup, (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
50 calories of Almond Coconut Milk (Silk) - 1cup (240ml), (1 cup)
0 calories of ice cube (1 cube - any size), (8 serving)