Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 98.9
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 0.9 mg
Sodium 489.3 mg
Potassium 288.0 mg
Total Carbohydrate 18.7 g
Dietary Fiber 4.5 g
Sugars 3.6 g
Protein 4.1 g
Vitamin A 50.3 %
Vitamin B-12 0.3 %
Vitamin B-6 4.1 %
Vitamin C 22.6 %
Vitamin D 0.6 %
Vitamin E 1.5 %
Calcium 5.3 %
Copper 5.7 %
Folate 14.2 %
Iron 8.8 %
Magnesium 9.4 %
Manganese 35.9 %
Niacin 5.3 %
Pantothenic Acid 2.9 %
Phosphorus 10.3 %
Riboflavin 5.6 %
Selenium 1.7 %
Thiamin 7.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone with Wheatberries

View the full Minestrone with Wheatberries Recipe & Instructions
Submitted by: WAKINGHEATHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone with Wheatberries

33 calories of Wheat, soft red winter, (0.06 cup)

15 calories of Beans, red kidney, (0.07 cup)

8 calories of Emeril's All Natural Organic Vegetable Stock, (0.50 cup)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

5 calories of Sweet Corn, Fresh, (0.04 cup)

5 calories of Parmesan Cheese, grated, (0.04 oz)

5 calories of Extra Virgin Olive Oil, (0.04 tbsp)

4 calories of Peas, frozen, (0.04 cup)

3 calories of Spinach - Dole Baby Spinach, (0.50 oz)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Carrots, raw, (0.04 cup, chopped)

2 calories of string beans, del monte, fresh cut, whole green beans, (0.04 cup)

1 calories of Zucchini, (0.04 cup, sliced)

1 calories of Broccoli, fresh, (0.04 cup, chopped or diced)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

0 calories of Garlic, (0.08 tsp)

0 calories of Lemon Juice, (0.04 fl oz)

0 calories of Pepper, black, (0.04 dash)


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