Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 498.4 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 14.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 72.6 mg |
| Sodium | 1,587.4 mg |
| Potassium | 236.0 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.8 g |
| Protein | 19.4 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 21.2 % |
| Copper | 5.4 % |
| Folate | 12.2 % |
| Iron | 8.0 % |
| Magnesium | 3.5 % |
| Manganese | 18.1 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 42.3 % |
| Riboflavin | 11.5 % |
| Selenium | 7.8 % |
| Thiamin | 7.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork and Rice Casserole
View the full Pork and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork and Rice Casserole
230 calories of Ground Pork Sausage, Lean cooked, drained, (2 oz)
127 calories of Velveeta Cheese Spread, (1.50 oz)
78 calories of White Rice, long grain, cooked, (0.38 cup)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
1 calories of Garlic, (0.13 clove)
Calories per serving of Pork and Rice Casserole
230 calories of Ground Pork Sausage, Lean cooked, drained, (2 oz)
127 calories of Velveeta Cheese Spread, (1.50 oz)
78 calories of White Rice, long grain, cooked, (0.38 cup)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
1 calories of Garlic, (0.13 clove)
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