Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 131.2
Total Fat 5.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 189.2 mg
Potassium 63.6 mg
Total Carbohydrate 18.4 g
Dietary Fiber 2.8 g
Sugars 8.2 g
Protein 3.8 g
Vitamin A 0.6 %
Vitamin B-12 2.1 %
Vitamin B-6 4.3 %
Vitamin C 2.3 %
Vitamin D 1.0 %
Vitamin E 2.9 %
Calcium 9.4 %
Copper 4.7 %
Folate 1.7 %
Iron 6.5 %
Magnesium 3.0 %
Manganese 9.7 %
Niacin 0.8 %
Pantothenic Acid 0.6 %
Phosphorus 4.1 %
Riboflavin 2.2 %
Selenium 0.6 %
Thiamin 1.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Oat Banana Nut Muffins

View the full Gluten Free Oat Banana Nut Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Oat Banana Nut Muffins

35 calories of Bob's Red Mill garbanzo bean flour, (0.08 cup)

31 calories of Walnuts, (0.04 cup, chopped)

21 calories of Honey, (0.33 tbsp)

18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)

10 calories of Almond Oil - 1 Tbsp, (0.08 serving)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

1 calories of Egg white, fresh, (0.08 large)

1 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.04 cup)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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