Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 137.0
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 8.3 mg
Sodium 231.8 mg
Potassium 107.5 mg
Total Carbohydrate 24.7 g
Dietary Fiber 2.9 g
Sugars 16.6 g
Protein 10.5 g
Vitamin A 9.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 25.7 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 18.4 %
Copper 3.8 %
Folate 5.9 %
Iron 1.5 %
Magnesium 5.2 %
Manganese 13.2 %
Niacin 1.1 %
Pantothenic Acid 1.9 %
Phosphorus 2.2 %
Riboflavin 4.4 %
Selenium 0.6 %
Thiamin 5.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Matcha Tiramisu

View the full Blueberry Matcha Tiramisu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Matcha Tiramisu

42 calories of Simply Kraft Fat Free Cottage Cheese Small Curd, (0.26 cup)

26 calories of Yogurt, President's Choice 0% Greek Yogurt Plain, (37.50 gram(s))

23 calories of Organic cane sugar, (1.50 tsp)

21 calories of Blueberries, fresh, (37.50 grams)

16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))

9 calories of Lady's Finger, (0.25 cup)

3 calories of Lime, Fresh, (0.13 serving)

0 calories of Seaweed, spirulina, (0.25 grams)

0 calories of Fresh Mint Leaves, (0.25 tbsp)

0 calories of Matcha Green Tea Powder, (0.50 gram(s))


No nutrition or calorie comments found.