Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 14.5 mg |
| Sodium | 276.6 mg |
| Potassium | 189.2 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.0 g |
| Protein | 10.3 g |
| Vitamin A | 66.5 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 7.5 % |
| Vitamin D | 4.0 % |
| Vitamin E | 4.0 % |
| Calcium | 10.3 % |
| Copper | 2.8 % |
| Folate | 14.8 % |
| Iron | 7.6 % |
| Magnesium | 6.7 % |
| Manganese | 17.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 4.7 % |
| Riboflavin | 26.9 % |
| Selenium | 2.0 % |
| Thiamin | 1.7 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Spinach
View the full Cheesy Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Spinach
44 calories of Low fat cream cheese, (0.08 cup)
27 calories of Simply Kraft Fat Free Cottage Cheese Small Curd, (0.17 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
Calories per serving of Cheesy Spinach
44 calories of Low fat cream cheese, (0.08 cup)
27 calories of Simply Kraft Fat Free Cottage Cheese Small Curd, (0.17 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
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