Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.6 | Total Fat | 30.7 g |
|---|---|
| Saturated Fat | 14.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 225.1 mg |
| Sodium | 752.1 mg |
| Potassium | 171.0 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 7.2 g |
| Protein | 36.0 g |
| Vitamin A | 29.8 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 16.9 % |
| Vitamin D | 12.8 % |
| Vitamin E | 0.3 % |
| Calcium | 44.5 % |
| Copper | 0.7 % |
| Folate | 6.7 % |
| Iron | 11.1 % |
| Magnesium | 1.8 % |
| Manganese | 1.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 12.7 % |
| Riboflavin | 14.5 % |
| Selenium | 5.2 % |
| Thiamin | 4.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chile relleno casserole
View the full Chile relleno casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chile relleno casserole
120 calories of great value natural whole milk mozarella cheese, brick, 1 oz, (1.33 oz)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
80 calories of Cacique - Queso Fresco Part Skim, (1 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
37 calories of Milk, 3.25%, (0.25 cup)
15 calories of Pepper, Poblano 1 Pepper, (1 serving)
14 calories of Flour, white, (0.03 cup)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
10 calories of La Victoria Red Salsa Jalapena Sauce, (1.67 tbsp)
Calories per serving of Chile relleno casserole
120 calories of great value natural whole milk mozarella cheese, brick, 1 oz, (1.33 oz)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
80 calories of Cacique - Queso Fresco Part Skim, (1 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
37 calories of Milk, 3.25%, (0.25 cup)
15 calories of Pepper, Poblano 1 Pepper, (1 serving)
14 calories of Flour, white, (0.03 cup)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
10 calories of La Victoria Red Salsa Jalapena Sauce, (1.67 tbsp)