Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 481.6
Total Fat 30.7 g
Saturated Fat 14.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.0 g
Cholesterol 225.1 mg
Sodium 752.1 mg
Potassium 171.0 mg
Total Carbohydrate 11.7 g
Dietary Fiber 0.9 g
Sugars 7.2 g
Protein 36.0 g
Vitamin A 29.8 %
Vitamin B-12 9.8 %
Vitamin B-6 4.0 %
Vitamin C 16.9 %
Vitamin D 12.8 %
Vitamin E 0.3 %
Calcium 44.5 %
Copper 0.7 %
Folate 6.7 %
Iron 11.1 %
Magnesium 1.8 %
Manganese 1.4 %
Niacin 1.6 %
Pantothenic Acid 2.4 %
Phosphorus 12.7 %
Riboflavin 14.5 %
Selenium 5.2 %
Thiamin 4.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile relleno casserole

View the full Chile relleno casserole Recipe & Instructions
Submitted by: TROPICAL82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile relleno casserole

120 calories of great value natural whole milk mozarella cheese, brick, 1 oz, (1.33 oz)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

80 calories of Cacique - Queso Fresco Part Skim, (1 serving)

48 calories of Egg, fresh, whole, raw, (0.67 large)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

37 calories of Milk, 3.25%, (0.25 cup)

15 calories of Pepper, Poblano 1 Pepper, (1 serving)

14 calories of Flour, white, (0.03 cup)

10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)

10 calories of La Victoria Red Salsa Jalapena Sauce, (1.67 tbsp)


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