Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 696.1 mg |
| Potassium | 1,320.0 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 22.9 g |
| Protein | 37.9 g |
| Vitamin A | 131.3 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 56.3 % |
| Vitamin D | 50.0 % |
| Vitamin E | 101.1 % |
| Calcium | 131.5 % |
| Copper | 8.2 % |
| Folate | 3.8 % |
| Iron | 24.4 % |
| Magnesium | 21.9 % |
| Manganese | 18.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 30.6 % |
| Riboflavin | 38.8 % |
| Selenium | 1.2 % |
| Thiamin | 8.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carole's breakfast smoothie
View the full Carole's breakfast smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carole's breakfast smoothie
110 calories of Protein Powder, Jay robb Whey Protein, one scoop, (1 serving)
100 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (1 cup)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
20 calories of Baby Spinach (raw), (2 cup)
Calories per serving of Carole's breakfast smoothie
110 calories of Protein Powder, Jay robb Whey Protein, one scoop, (1 serving)
100 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (1 cup)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
20 calories of Baby Spinach (raw), (2 cup)
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