Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 703.6
Total Fat 68.1 g
Saturated Fat 23.6 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 33.1 g
Cholesterol 84.9 mg
Sodium 78.7 mg
Potassium 434.1 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.8 g
Sugars 0.6 g
Protein 12.5 g
Vitamin A 30.5 %
Vitamin B-12 16.5 %
Vitamin B-6 14.4 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 4.0 %
Copper 6.4 %
Folate 6.9 %
Iron 6.2 %
Magnesium 4.3 %
Manganese 9.7 %
Niacin 30.1 %
Pantothenic Acid 4.8 %
Phosphorus 16.3 %
Riboflavin 19.9 %
Selenium 16.7 %
Thiamin 36.2 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Belly Roast

View the full Pork Belly Roast Recipe & Instructions
Submitted by: BCK2006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Belly Roast

611 calories of Pork, fresh, belly, raw, (0.26 lb)

48 calories of Olive Oil, (0.40 tbsp)

17 calories of Onions, raw, (0.40 medium (2-1/2" dia))

14 calories of Flour, white, (0.03 cup)

5 calories of Celery, raw, (0.80 stalk, medium (7-1/2" - 8" long))

5 calories of Carrots, raw, (0.20 medium)

4 calories of Garlic, (1 clove)

0 calories of Water, tap, (0.60 cup (8 fl oz))


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