Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 13.9 mg |
| Sodium | 78.9 mg |
| Potassium | 13.3 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 8.0 g |
| Sugars | 4.2 g |
| Protein | 14.5 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 16.2 % |
| Vitamin E | 0.0 % |
| Calcium | 31.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oats
View the full Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oats
80 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (17.33 gram(s))
79 calories of Fairlife reduced fat milk, 2 %, 340 ml container, (5.33 oz)
51 calories of HyVee Old Fashioned Oats, (0.17 cup)
Calories per serving of Overnight Oats
80 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (17.33 gram(s))
79 calories of Fairlife reduced fat milk, 2 %, 340 ml container, (5.33 oz)
51 calories of HyVee Old Fashioned Oats, (0.17 cup)
Calories in Similar Recipes
- This recipe is word for word the recipe from Sarah Britton, a holistic nutritionist that shared her recipe...
- adapted from Women's World magazine, 2/3/2014 issue