Overnight Oats
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 208.9
- Total Fat: 9.6 g
- Cholesterol: 13.9 mg
- Sodium: 78.9 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 8.0 g
- Protein: 14.5 g
View full nutritional breakdown of Overnight Oats calories by ingredient
Introduction
Mix all ingredients in a container, mix, seal, and place in the fridge overnight. Can heat up in the morning if desired and top with fruit. Mix all ingredients in a container, mix, seal, and place in the fridge overnight. Can heat up in the morning if desired and top with fruit.Number of Servings: 3
Ingredients
-
4 tbsp chia seeds
2 cups 2% Fairlife milk
1/2 cup old fashioned oats
Directions
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user MEGSHAM8.