Overnight Oats

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 208.9
  • Total Fat: 9.6 g
  • Cholesterol: 13.9 mg
  • Sodium: 78.9 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 8.0 g
  • Protein: 14.5 g

View full nutritional breakdown of Overnight Oats calories by ingredient


Introduction

Mix all ingredients in a container, mix, seal, and place in the fridge overnight. Can heat up in the morning if desired and top with fruit. Mix all ingredients in a container, mix, seal, and place in the fridge overnight. Can heat up in the morning if desired and top with fruit.
Number of Servings: 3

Ingredients

    4 tbsp chia seeds
    2 cups 2% Fairlife milk
    1/2 cup old fashioned oats

Directions



Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user MEGSHAM8.