Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.9 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.0 mg |
| Potassium | 96.5 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 11.5 g |
| Sugars | 20.8 g |
| Protein | 12.4 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 17.5 % |
| Vitamin E | 12.5 % |
| Calcium | 31.5 % |
| Copper | 1.4 % |
| Folate | 1.2 % |
| Iron | 12.7 % |
| Magnesium | 3.5 % |
| Manganese | 3.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 3.2 % |
| Riboflavin | 6.3 % |
| Selenium | 1.1 % |
| Thiamin | 0.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut butter chia pudding
View the full Peanut butter chia pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut butter chia pudding
126 calories of Jif Crunchy Peanut Butter, (1.33 tbsp)
115 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (25 gram(s))
67 calories of Maple Gold Pure Maple Syrup, (0.08 cup)
24 calories of Silk Chocolate Soymilk, (1.33 oz)
15 calories of Almond Breeze Almond Milk, Unsweetened Original Almond Drink, (4 oz)
Calories per serving of Peanut butter chia pudding
126 calories of Jif Crunchy Peanut Butter, (1.33 tbsp)
115 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (25 gram(s))
67 calories of Maple Gold Pure Maple Syrup, (0.08 cup)
24 calories of Silk Chocolate Soymilk, (1.33 oz)
15 calories of Almond Breeze Almond Milk, Unsweetened Original Almond Drink, (4 oz)