Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.1 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 24.5 mg |
| Sodium | 201.8 mg |
| Potassium | 619.8 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 13.3 g |
| Sugars | 9.7 g |
| Protein | 38.5 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 25.8 % |
| Vitamin D | 27.5 % |
| Vitamin E | 42.6 % |
| Calcium | 63.2 % |
| Copper | 9.5 % |
| Folate | 6.6 % |
| Iron | 9.3 % |
| Magnesium | 16.9 % |
| Manganese | 50.0 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 10.1 % |
| Riboflavin | 9.1 % |
| Selenium | 0.5 % |
| Thiamin | 2.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Franziska's Raspberry Smoothie
View the full Franziska's Raspberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Franziska's Raspberry Smoothie
120 calories of Triple Zero Yogurt Vanilla, (1 serving)
110 calories of Reserveage Grass Fed Whey Protein Powder-Vanilla, (30 gram(s))
98 calories of Almond Butter, (1 tbsp)
30 calories of Raspberries, (0.50 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
Calories per serving of Franziska's Raspberry Smoothie
120 calories of Triple Zero Yogurt Vanilla, (1 serving)
110 calories of Reserveage Grass Fed Whey Protein Powder-Vanilla, (30 gram(s))
98 calories of Almond Butter, (1 tbsp)
30 calories of Raspberries, (0.50 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)